Central Park
Saturday, April 24

Central Park - Bow Bridge

The Lake in Central Park

Central Park provides a great window into the world of wild foods as mid-spring approaches. Making a meal with these plants is simple at this time.

For an appetizer, try simmering field garlic bulbs in diluted vinegar with Italian seasonings to make an outstanding pickle.

It's the peak of the season for wild greens, and we'll be finding great quantities of wild vegetables. Spicy mustard greens, such as garlic mustard, hedge mustard, and poor man's pepper, abound on lawns everywhere.

Hedge Mustard Flowers

Hedge Mustard Flowers

The flowers, leaves, and seed pods of this wild mustard taste like Chinese mustard—mild when young, then fiery hot later on.

Offset their flavor in a salad with milder-tasting greens such as violet leaves, Asiatic dayflower, and chickweed, also abundant. With the inclusion of sweet redbud flowers, sour greenbriar and sheep sorrel leaves, plus tender, cucumber-flavored cattail shoots, you'll have the best salad you've ever eaten.

Wild mushrooms will provide a gourmet side dish. We might find dryad's saddle or oyster mushrooms on this tour.

If you're thirsty, wash down the meal with caffeine-free coffee made from the seeds of the Kentucky coffee-tree, the world's best coffee substitute.

Burdock root is one of the few wild root vegetables that remains in season throughout the warm weather. Add razor-thin slices to soups or rice, or prepare Japanese Kimpira Gobo with them.

Pokeweed, another seasonal potherb, is among the best-tasting vegetables in the world. Boil the shoots in 2 changes of water and flavor with tamari soy sauce, plus garlic lightly browned in olive oil, a recipe I call Basic Pokeweed. Don't use the roots or mature plant, or omit the boiling, lest you poison yourself!

And for an exotic dessert, why not stew apples or pears with cinnamon (or the sassafras we'll be finding), ginger (commercial or wild), and nuts, then add sweet, perfumed blossoms of the wisteria vine?

The 4-hour walking tour begins at 11:45 AM, Saturday, April 24, just inside Central Park West at West 72 St.

Call (914) 835-2153 at least 24 hours ahead to reserve a place.

Central Park Shirt Image

paintings and design by "Wildman"